Hypnobirthing Classes in Dallas

A Safer, Easier, and More Comfortable Birth is Possible.

Forget what you’ve seen in the movies. Birth doesn’t have to be a medical emergency or a painful ordeal. In this 5-week HypnoBirthing® series, we teach you how to access your body's own natural relaxants to achieve the calm, instinctive birth you were made for.

We cover everything from the history of birth culture to the practical realities of birthing in DFW. You will learn:

  • The Science of Calm: How the "Fear-Tension-Pain" syndrome works and how to break the cycle.

  • Anatomy & Physiology: Understanding how your uterus muscles work when you are relaxed vs. stressed.

  • The Toolkit: Breathing techniques, visualization, and deepening skills for labor.

  • Practical Prep: Writing birth preferences, navigating local hospital policies, and choosing the right care provider.

  • Body & Baby: Nutrition, physical movement for optimal baby positioning, and prenatal bonding.

  • Beyond Birth: The "Fourth Trimester" and breastfeeding basics.

What’s Included: Every couple receives the official HypnoBirthing text, the Rainbow Relaxation audio tracks, and a spiral-bound packet of handouts, scripts, and visualizations to practice at home.

Ready to reclaim your birth? Register here.

Our signature series runs quarterly. Space is limited to 6 couples per cohort to ensure personal attention.

Upcoming Start Dates:

  • Spring: March 28th, April 4th, 11th, 18th, 25th at 5:30 -8 PM

  • Summer: June 6th, 13th, 20th, 27th, July 11th at 5:30 -8 PM

  • Fall: August 15th, 22nd, 29th, Sept 5th, Sept 12th at 5:30 -8 PM

  • Late Fall: October 17, 24th, November 7th, 14th, 21st 5:30 -8 PM

Investment:

Group Class: $299

Private Class: $799

Deposit of $75 due at registration

Learn more about Hypnobirthing

Meet Your Instructor Rachael

Rachael Eppley is a certified Hypnobirthing instructor and Doula with over five years of experience who believes every woman deserves to birth in the way that feels most aligned for her. After the birth of her first child in 2019, she began teaching Hypnobirthing classes and quickly saw how education could transform a woman’s confidence and experience. When her students began asking her to attend their births, she couldn’t say no!

Since then, Rachael has supported women through every kind of birth. From inductions and unmedicated deliveries to home births and even twin births. Known for her calm, nurturing, and intuitive presence, she combines practical tools like positioning and counter pressure with emotional support to help mothers and partners feel grounded and capable. Her mission is simple: to help every mother trust herself, feel empowered, and have the birth of her dreams.

Rachael is also a Certified Doula who is available only for those that take the Hypnobirthing Class. Contact us for rates.